If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it?

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

According to Joyce Huston, lead interior designer at Decorilla, hanging decorations also pose the risk of falling down in the ...

Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start ...

Could you do a Booze-Free Christmas? A new study by the HSE last week found that people are turning their back on alcohol with the number of young people regularly going on the lash falling sharply ...

Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many eggnogs and all that excitement, your sleep ...