There are a few phrases that make me cringe every time I hear them in fitness classes. They go something like, “Leave it all on the floor!” or “Go all out, this is IT!” As if any particular workout ...

In 2024, the Global Wellness Institute reported that the “wellness” economy in the United States has become worth a staggering $1.8 trillion economy. As of 2022, the GDP of the entire world was ...