If you're combining two types of training into a single workout session, you should (usually) do it like this.

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten low carb, low sugar and low alcohol. I don’t smoke. I don’t drink soda. Working out has always been a staple in my ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be real: Sometimes you just don't have the energy to bang out a full workout, whether it's a five ...