The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Burn Calories with Cardio Step… Using a Pot! ♥️ Get our monthly calendar now at a special price here: <a href=" ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

At the Dickson City Civic Center, 935 Albert St. * Senior Fitness: Betsy’s low-impact fitness class for seniors on Tuesdays and Thursdays, 9-10 a.m. Classes are free for Dickson City residents.