Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbohydrates are a type of macronutrient, and they provide the body with energy. Whether they are essential to the diet remains a highly debated topic. In this Honest Nutrition feature, we define the ...

There is a fear that carbohydrates are detrimental to health. As a result, low carb diets have become popular, especially for weight loss. In this Honest Nutrition feature, we explain what ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Not eating enough carbs can have physical effects, a dietitian told Insider. There is no good reason to reduce or remove carbs from your diet, Nichola Ludlam-Raine said. If you don't eat enough carbs, ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...