Discover the power of ASMR triggers for stress relief, as calming and soothing sounds help melt away tension and bring tranquility to your mind and body. From gentle tapping and soft whispers to the ...

Listening to the tranquil sounds of nature makes you feel more relaxed. Most people would believe that statement to be true, since it's both plausible and intuitive. And factually, maybe it is true.

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Insights at the intersection of culture, emotion, and psychotherapy: How cultural worlds shape emotional expression, distress ...

This Mental Health Awareness Month, Listeners Can Explore Puerto Rico with New Immersive, Guided Content on Calm – Including Sleep Story Narrated by Lin-Manuel Miranda Discover Puerto Rico has ...

Calm's first-ever destination partnership brings the island's soundscapes straight to your pocket -- and Lin-Manuel Miranda is your guide. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Kourtnee covers TV streaming ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious, ...