The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...