Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Sunny Andrews is a bodybuilder, fitness influencer, and full-time doctor. She spoke to Insider about how she built her abs. Andrews favors hanging leg raises, but keeping your diet in check is key too ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...