CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...
Fit_bymary on MSN
Full-body pump workout – floor moves, no equipment needed
This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
Chances are good that, whatever time of day you are reading this, someone somewhere is taking a BodyPump class. Taught to an estimated 5 million people a week in more than 70 countries, BodyPump is a ...
In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...
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