Fit_bymary on MSN

Home Tabata Workout: High-Intensity, No Equipment Required

Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, improving endurance, and full-body conditioning. #TabataWorkout #HomeFitnes ...
Fit_bymary on MSN

Express Tabata HIIT Workout – Full Body Burn, No Talking, No Equipment

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...
CNN

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...
Yahoo

The 4-Minute Morning Workout Ritual That Boosts Your Metabolism All Day

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...
Live Science

What is Tabata training?

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...