In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

You’ve probably heard that the Mediterranean diet is considered to be one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that ...

Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Beyond physical health, hot chocolate evokes emotional comfort. Its warmth, aroma, and texture nurture nostalgia, peace, and ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...