One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

The “action” part of the action method comes after you organize your projects into three categories: Action steps, references, and back-burners. A good way to do this is to make a spreadsheet with ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Motivation comes and go, but consistency is what will get you the results. That’s a principle I’ve tried to live by for as long as I can remember. For the most part, it has served me pretty well. But ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...