Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Ballet, the basis for all of Western theatrical dance, is a theatrical performance, using elements from a rich tapestry of traditional movements. Most ballets consist of dancing and music only, ...

Shaaron Boughen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...