Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Mistakes are met with laughs and gentle corrections. It’s Thursday evening at Springs Dance, and Kamille Galant is teaching adult ballet level 5. Here, individuals can learn and practice ballet at any ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

In a sprawling warehouse space in St. Paul that houses a boxing gym, a pilates studio and a Brazilian jiu-jitsu center, there's an exercise class for older adults that offers something besides ...