Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...