Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...