Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...