It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

I’ve spent most of my life looking up at pull-up bars, wishing I could ascend to their height. Sometimes I would train hard, and I would get one (1) pull-up. But then I’d slack off for a hot minute, ...

A: Loop one end of a large exercise band around a chin-up bar and then pull it through the other end of the band, cinching it tightly to the bar. (The thicker the band you buy, the more assistance it ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

If you want to live better for longer, growing stronger should be on your to-do list, according to a top trainer. This is because strength training can help us “stay vibrant, physically independent ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...