After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Few things beat the rush of endorphins after a grueling workout. Any movement is better than none, but sometimes you need to push past your limits and release pent-up stress. If your current routine ...

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s followed since the 1960s! Inspired by the Royal Canadian Air Force’s 1950s ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...