The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond mid-January, challenging assumptions around early New Year fitness drop-offs.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

The Apple Watch knows how much you move, not how much you burn The Ole Miss study analyzed data from 56 studies comparing the Apple Watch data to clinical reference tools. Researchers took factors ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

The AirPods Pro 3 can measure your heart rate during a workout. The Apple Watch offers a variety of other health-related tools. I'll buy the AirPods Pro 3, but the Apple Watch is my go-to device. I've ...

We compare the Apple Watch SE 3, Series 11, and Ultra 3 to show what really matters for first‑time buyers - from health ...

The Apple Watch's new health tracking features aren't exclusive to the Apple Watch Series 11 and Ultra 3. I have some good news for Apple Watch users. If you’re using an older Apple Watch, like the ...