Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Anxiety can strike unexpectedly, bringing physical symptoms like a racing heart, tense muscles, and shallow breathing, alongside mental strain. While long-term strategies such as therapy, mindfulness, ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...