Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

I was 8 years old when the wrecking ball of doom came a-swinging. One minute I was riding my Huffy Sweet Thunder down the road, speed lifting my pigtails, adrenaline twisting the handlebars as I ...

But for Desmond Bane, the journey was far from easy. Despite being a star of Seton Catholic High School in Indiana and ...

The movie grossed over $155 million domestically just during its first weekend, becoming the first movie since Barbie to earn over $100 million during opening weekend. The sequel follows Riley, who is ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...