It has been said that a good golf swing starts from the ground up, but that could be bad news if you regularly wear dress shoes or sit for most of the day. A common issue that can develop is poor ...

Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion means the flexion of ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion ...

1 School of Biomedical and Health Sciences, University of Western Sydney, Campbelltown, Australia 2 Institute for Neuromuscular Research, Discipline of Paediatrics and Child Health Faculty of Medicine ...