Lightening up can help diffuse tension. Use humor natural emotion that resides in us humans. It is triggered by various reasons; some petty, others grave. Often when we get angry, we are forced to ...

All of us get angry at one time or another. We’re especially vulnerable to anger when we’re under pressure, which is a pretty common occurrence in our working lives. It happens every day. We rarely ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...