It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...