Daniel Scali, who has chronic pain, has set a plank world record with a time of nine hours 30 minutes. It was his second attempt after his first go was discounted because he used the wrong technqieu.

We’ve all heard it: “Get 8 hours of sleep.” But is that really the magic number? For years, health advice has lumped 7 to 9 hours into one big category of “normal,” leaving most of us guessing where ...

Sleeping more than nine hours per night is linked to worse cognitive performance, especially among those with depression. The corresponding study was published in Alzheimer’s & Dementia. Previous ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Elementary school-age kids who sleep less than the recommended number of hours per night exhibit differences in brain regions associated with memory, intelligence and well-being, according to a recent ...

Gen-Z spend a shocking nine hours per day in front of a screen. In his now controversial bestseller Outliers: The Story of Success, author Malcolm Gladwell postulated the idea that if one spent 10,000 ...

SLEEP LAST NIGHT? WELL, A NEW SLEEP SURVEY FROM U.S. NEWS AND WORLD REPORT SHOWS THE TOP THREE THINGS KEEP US UP ARE COST OF LIVING, GUN VIOLENCE, WHICH WE’VE HAD THIS WEEK. AND POLITICS KCRA 3’S ...

Avatar: The Way of Water was released in cinemas today Avatar: The Way of Water was officially released today (December 16) and the second film in this potentially epic five-film franchise has hit the ...