With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...