With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster. They are designed to be easy to ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...