A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...